It's also important to understand that some degree of pronation is normal and necessary for efficient gait dynamics. "Proper arch support helps reduce overpronation and absorb shock, and orthotics help create an equal distribution of pressure as we walk or run." "Arch support is important for keeping your feet and body aligned to help prevent injury," she adds. "Arch supports in shoes can help by improving shock absorption, posture, and stability."
"The arch of the foot functions to absorb shock, store it, and then convert that energy into propulsion during the gait cycle," explains Austin-based podiatrist Anne Sharkey, DPM. And to help aid you in your insole journey, Sharkey recommends these orthotic brands: Spenco Polysorb, EasyFeet, and Powerstep. If you're interested in trying inserts, consider sizing up a half size, depending on the model.
Removable insoles are great because you can customize the support your body needs based on your unique arch by adding your own orthotics into your shoes." "But some people have high arches, some have medium arches, and some have low arches or flat feet. Save room for orthotics: "Shoes with removable insoles or with orthotics built into them are great for supporting your arches and your body from the ground up," says Ferrigno-Taddeo. "A cushion insole that contours well to the arch does best in this situation." "A high arch often causes muscle pain and fatigue due to lack of adequate shock absorption," Sharkey explains. "Stay away from motion control shoes, as these are often too rigid," she warns.Ībsorb that shock: Say farewell to thin ballet flats and hard-soled boots-for a happy arch, shock-absorbing cushion is where it's at. Keep it neutral: According to Sharkey, neutral shoes are your best bet for finding a balance between support and flexibility. I've typically had issues with arch support, pain in the ball of my foot, or pinching in my pinky toes when walking long distances, but I never had any of those issues with these shoes." Customers love that they can be worn right out of the box, with "no time needed to break them in at all." One says, "I was walking 10 miles a day and never felt any discomfort. This is one of the brand's most-loved designs. That in mind, it's best to size up if you're between sizes or are hoping to use your own inserts. One thing to note: While you can remove the insoles for custom orthotics, Allbirds doesn't offer half sizes. The Tree Runners are lightweight and breathable, with just enough arch support to keep most foot types supported and comfortable. Plus, Allbirds is a Certified B Corp and partners with an organization called Soles for Souls to donate all lightly worn returns to folks in need. Made from a sugar-cane-based foam, merino wool, eucalyptus-derived Tencel, and recycled plastic water bottles, these carbon-neutral sneakers have all the eco-friendly perks. I've had recent knee replacement surgery and a history of other foot and ankle issues but these shoes fit well, provide great arch support, and are comfortable to wear and walk in all day." It's honestly difficult to find a negative review for the OCA Lows, but some say they're a little squeaky on certain floors, and a few wish there was a wide option available.įor a shoe that prioritizes sustainability and caters to neutral arches, check out the Allbirds Tree Runners. One person writes, "These shoes were immediately comfortable to wear all day.
With over 6,800 reviews on the Cariuma website, people love these supportive shoes. Cariuma is a Certified B Corp and also plants two trees in the Brazilian rain forest for every pair of sneakers purchased. The removable insoles can be swapped out for a longer lifespan or replaced with custom orthotics. Made with recycled plastics, sustainably sourced natural rubber, and GOTS-certified organic cotton canvas, the OCA Lows are a great eco-friendly pick. Plus, they're a mindbodygreen editor favorite. These comfortable, supportive sneakers from Cariuma are a great pick not only for your feet but for the environment, too.
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